Training resources

There are lots of things to consider when preparing for your race or marathon. Here's everything you'll need to get the most out of training.

Download our training resources and get ready to run and cycle for Team Shelter Scotland.

All downloads are in PDF format and require the free Acrobat Reader.

Cycling training plan

Use our comprehensive training guide to get pedalling on your 60 mile, 100 mile or 300 mile cycling event with Team Shelter Scotland.

10k training plan

Our 8 week beginner, intermediate and advanced 10k training plans will help keep you on track to run for Team Shelter Scotland.

Half marathon training plan

From pace guidance to core workout advice, here's everything you need to know to go the distance for Team Shelter Scotland.

Marathon training plan

Whether you're new to marathons or aiming to beat your PB, we have all the training advice you need to run for Team Shelter Scotland.