Training resources

There are lots of things to consider when preparing for your race or marathon. Here's everything you'll need to get the most out of training.

Download the information you need. All downloads are in PDF format and require the free Acrobat Reader.

Training information factsheets

• Warming up and cooling down
• Stretching
• Top ten stretches
• Sports injuries uncovered
• Keeping a training log
• Training in all seasons
• What to wear
• Planning your route
• Safety tips
• Aches and pains
• Fluids
• What on earth is Fartlek training?

Training plans

• Training for a sub 3-hour marathon
• Training for a sub 4-hour marathon
• Training for a sub 5-hour marathon
  

All our training information is reproduced with kind permission from realbuzz.com.