Download our training resources and get ready to run for Team Shelter Scotland.
10k training plan
This 10-week training plan for beginners will help keep you on track, even if you're taking on a 10k for the first time.
Download accessible Word document (0.4MB)
Half marathon training plan
From pace guidance to conditioning exercises, this 12-week training plan for beginners will prepare you for your half marathon with Team Shelter Scotland.
Download accessible Word document (0.4MB)
Marathon training plans
Whether you're new to marathons or aiming to beat your PB, these comprehensive 16-week training plans have all the advice, tips and exercises you need.
Beginners marathon training plan
Download accessible Word document (0.4MB)
Advanced marathon training plan
Download accessible Word document (0.4MB)
