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Training resources

There are lots of things to consider when preparing for your race or marathon. Here's everything you'll need to get the most out of training.

Download our training resources and get ready to run for Team Shelter Scotland.

All downloads are in PDF format and require the free Acrobat Reader.

10k training plan

This 10-week training plan for beginners will help keep you on track, even if you're taking on a 10k for the first time.

Download (1.1 MB)

Half marathon training plan

From pace guidance to conditioning exercises, this 12-week training plan for beginners will prepare you for your half marathon with Team Shelter Scotland.

Download (0.9MB)

Marathon training plans

Whether you're new to marathons or aiming to beat your PB, these comprehensive 16-week training plans have all the advice, tips and exercises you need.

Beginners

Download (1MB)

Advanced

Download (1.1MB)