Skip to main content

Training resources

There are lots of things to consider when preparing for your race or marathon. Here's everything you'll need to get the most out of training.

Download the information you need. All downloads are in PDF format and require the free Acrobat Reader.

Training information factsheets

Training plans

All our training information is reproduced with kind permission from

Was this page helpful?

This feedback tool can't offer advice. If you still need help, please call our free housing helpline on 0808 800 4444

Would you recommend Shelter Scotland's website to a friend, colleague or family member?
(0 - not at all likely, 10 - extremely likely)

Your feedback is being submitted

Success! Thank you for your feedback.

If you'd like to hear more about our work at Shelter Scotland, you can sign up to receive updates on our campaigns page.

Sorry, there was a problem sending your feedback to us. Please try again or contact us via the website if this error persists.