Training plans
These training plans from GH Training are tailored to your race distance and running experience. Download your plan and get ready to run for Team Shelter Scotland.
Training and fundraising resources
Getting involved in a Shelter Scotland event? Find all you need to prepare, from training plans to posters.
5k training plans
If you're new to running, the 5k training plan for beginners will help you gradually build up your distance over five weeks. And the 5k training plan for improvers is perfect for more experienced runners looking to beat their personal best.
10k training plans
Choose a 10k training guide that suits your running experience. These comprehensive 10-week plans will help you cross the finish line feeling like a champion.
10k training plan for beginners
Download accessible Word document (0.4MB)
10k training plan – intermediate
Download accessible Word document (0.4MB)
Half marathon training plans
From pace guidance to conditioning exercises, these 12-week training plans for all abilities will prepare you for your half marathon with Team Shelter Scotland.
Half marathon training plan for beginners
Download accessible Word document (0.4MB)
Half marathon training plan – intermediate
Download accessible Word document (0.4MB)
Marathon training plans
Whether you're new to marathons or aiming to beat your personal best, these comprehensive 16-week training plans have all the advice, tips and exercises you need.
Marathon training plan for beginners
Download accessible Word document (0.4MB)
Marathon training plan – intermediate
Download accessible word document (0.4MB)
Fundraising resources
Let everyone know about your Shelter Scotland fundraising event with our printable resources, including an event poster and bunting template.
If you need to take offline donations, download and print the sponsorship form. Remember to ask your sponsors to add Gift Aid if they are eligible.
